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Think that this job payed for your last holidays
Go for a walk, realize that whatever it is really isn't that big a deal & makes little difference in the big picture.
Walk away and calm down. If you try to talk to someone it just comes back to you
you need therapy. if you can't control yourself in a work setting you are not a professional.
assume the consequences and seek help to learn how to manage stress and frustrations
You can’t lose your temper in retail jobs, you have to be very patient.
I have never lost my temper at work. I'm very calm. I would imagine if I did become extremely aggitated that I woyld just take a break to get away feom the situation.
Walk outside, if you can not control your temper by stepping outside, keep going home.
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