Overall it depends on the team you are allotted to. The common principal is to have at least a few overlapping hours with the rest of the team and if you have external clients, then with them too. Meetings happen during that duration. Otherwise it's 40 hrs in a week. You could even do them on weekends with prior permission from your manager. A tracking software keeps track of the work and intensity and focus. Logs are generated in intervals of 10 minutes to capture what we are working on.
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