Headspace FAQs

You can play your Headspace meditation sessions offline by using our mobile app for iOS or Android devices. To download sessions for offline use,follow the steps below:

Open the Headspace app on your device

Tap "Explore/Library" on the bottom of the screen

Tap the course or single you want to download for use offline and toggle the switch on that page to start the download

Once the download is complete it will be available offline

To access content once offline, a red banner will appear at the bottom of your Home screen. Tap it and will see the content available. Or, you can tap your Profile>Settings>Downloads.

Please note: At this time, the Everyday Headspace sessions cannot be played offline and will need to be played while connected to the internet.

Need more help? Email us at [email protected].

Update as of January 30th, 2020:We have been made aware of an issue with our iOS Headspace app where the Everybody Headspace, our groupmeditation, is gone from the home screen. We sincerely apologize for the trouble and confusion. This is a known issue and our Engineering team is working hard on fixing as soon as possible. Please ensure to keep your app up to date.

Meanwhile, please enjoy our Everyday Headspace session or feel free to browse our other, numerous, and diverse content within the app.

You can resolve this issue by Restoring your Purchase.

Here's how:

1. Log in to your Headspace account

2. Scroll down to the "Subscribe Now" on the Home Screen

3. Tap "Subscribe Now"

4. Tap "Restore Purchase" once the Buy Screen appears

[email protected].

If you are still running into trouble after restoring your purchase, please send an email to:

Our Customer Experience Team is available 7 days a week and we offer 2 ways to get in contact:

Email: [email protected] or go here.

We try to reply quickly, so you won't have to wait too long for a response

Live Chat: If you see the orange "Help" bubble on the bottom right corner of the page, click/tap on it.

Our Support Team offers Live Chat when available throughout the day.

If you are being re-directed to this page because you were trying to change your subscription, please view this article.

You can also like us on Facebook: https://www.facebook.com/Headspace

Join our Community page on Facebook: https://www.facebook.com/groups/everybodyheadspace

Follow us on Twitter: https://twitter.com/Headspace

Follow us on Instagram: https://www.instagram.com/headspace

If you purchased your Headspace subscription through the mobile app via Google Play, you will need to contact us in order to get a refund.

Please email our team directly with a copy of your purchase receipt or your Google Play Order Number (begins with GPA) at [email protected].

If you cannot locate the purchase receipt email from Google Play, please follow the steps below to find your Google Play Order Number:

Visit: https://payments.google.com/

Log in to your Google account

Select the Headspace purchase

Note the Order Number at the bottom of the receipt

To review your subscription detailsONTHE HEADSPACE APPfollow these steps:

Open the Headspace app and tap on your name in the bottom right corner of the screen

Tap on the gear icon in the top right corner of the screen

On the Settings Page, tap on "Account Details"

From there you will be able to view your current subscription details

To review the details of your current subscriptionONA COMPUTER, follow these steps:

Log into your account from the desktop site or mobile browser

Select your name in the top right corner and then click "Accounts"

Scroll down and select "Manage" to view the details of your subscription and payment info

If you are not seeing "Account Details" on your Headspace app, you’ll need to ensure your app is updated to the latest version.

Need more help? Email us at [email protected].

The best way to connect your account is to use the Google Assistant app.

Open the Google Assistant app on your device.

Sign in using the same Google account you use for your Google Home device.

Click on the microphone icon and say “Hey Google, tell Headspace to connect my account”

Google Assistant will guide you to Headspace’s login and signup page.

Need more help? Email us at [email protected].

If your account is currently set up to use the "Login with Facebook" feature, but you would prefer to use a regular email and password login please send us a detailed note to [email protected].

Be sure to include the email address associated with your Facebook!

To update your name, email address, password, or view your subscription statusONTHE HEADSPACE APPfollow these steps:

Open the Headspace app and tap on your name in the bottom right corner of the screen

Tap on the gear icon in the top right corner of the screen

On the Settings Page, tap on "Account Details"

From there, you will be able to update and/or view your account details (first name, last name, password, email, and subscription status)

Don't forget to save your changes!

To update your email address or password ONA COMPUTER,please visit https://my.headspace.com/profile/account, you may be asked to log in. You will be able to edit the following:

first and last name

email address

password

subscription status

your data

Don't forget to save your changes!

Need more help? Email us at [email protected].

Update as of November 11th:

If you are experiencing issues with your account login, we ask that you visit https://www.headspace.com/login and click on "Forgot Password?". From there, just enter your email address and you'll receive a password reset email shortly.

If you are logging back into your account and it seems to be asking you to subscribe again or you encounter an error screen, this is likely due to their membership being linked to an alternative email address (or a Facebook login). Please log out and try to log back in with an alternative email address you may have used.

If you encounter issues logging in with a second email address, please follow the steps to reset your password above.

If you're connected to Headspace via Spotify and on a newer Samsung device, you may have to tap twice to login. If you run into an error message, just dismiss it and tap login once more to access.

Need more help?

Email [email protected]

Twitter: @HeadspaceHelp

To delete your personal data that we have on file,you can do so here.If you are not logged in, please do so before visiting that link.

Just below all of your profile information, you will see these two options. To delete your account simply select the option, DELETE ACCOUNT.

Please note: deleting your account will also delete all associated data

[email protected]

If you have an active subscription, you must cancel the renewal before deleting your account. You can learn how to do that here.

If you have any trouble doing this, we can do it for you. Just send a quick message to.

Here at Headspace, wedon't have access toApple App Store subscription details to cancel or refund those purchases.

If you purchased your Headspace subscription through the mobile app via the Apple App Store, you will need to contact them in order to get a refund.

Please contact Apple App Store Customer Support directly at https://support.apple.com/contact.

Click here toview Andy's tips on how to best sit during meditation.

Still need some advice? Email us at [email protected].

To get started with the Family Plan, you'll first need to cancel your current subscription and allow it to expire. To cancel, please follow the steps below on your Android device:

Open the Google Play Store

Tap Menu (3 small horizontal lines) and then Subscriptions

Tap the subscription you want to cancel

Tap Cancel subscription

Follow the onscreen instructions

Once your current Google Play subscription expires, you will be able to sign up for the Family plan at https://headspace.com/familyplan

Need more help? Email us at [email protected].

Falling asleep during meditation is a very common occurrence and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate we are looking for a balance between focus and relaxation and, in that process of learning, it’s inevitable that from time to time we’ll drift a little too far in either direction, sometimes feeling too tense and at other times falling asleep. Learning how to apply the right amount of effort is a very subtle thing and requires practice. And of course every day will be different, so this process of learning is ongoing. There are however a number of things we can do to make it less likely to occur.

Here are a few practical tips for staying alert:

1. Meditate sitting up rather than lying down. It may sound obvious, but lying down encourages a more sleepy state of mind.

2. Avoid meditating on the bed, in the bed, or around the bed. For most people the bed means only one thing, so find a more wakeful environment if you can.

3. Try meditating first thing in the morning when the mind is a little brighter, rather than at night when you are already sleepy before you begin.

4. Open a nearby window if it’s not too cold out. The fresh air and additional oxygen will help you feel more awake.

5. Avoid eating a big meal beforehand, as this tends to make the body feel very heavy and naturally leads to sleep.

6. This may also sound obvious, but make sure you get enough sleep and if you haven't, be sure to take the appropriate steps to get enough rest.

Once you’ve created the right environment and given yourself the very best chance of staying awake, you may still find yourself falling asleep. Once again, this is quite ok and you needn't worry. You may find that focusing on the very top of your head helps the mind feel a little lighter and more alert. In fact, even the simple act of imagining the sun directly above your head can ward off sleep. Some people have asked whether it’s helpful to drink coffee beforehand, as a way of preventing sleep. Whilst there is nothing inherently wrong with this approach, it does somewhat go against the basic premise of meditation, which is to witness the mind as it is, right now, and find a fundamental place of ease with that state. So, some would say that by artificially stimulating the system we are actually moving away from this basic notion. We are also making it far more difficult to relax, as both body and mind are likely to be quite agitated afterwards.

Each person is different, so find out what works best for you. The basic rule of thumb is that if sleep continues for weeks, there is probably a need to alter the exercise a little. If you're still having trouble, feel free to let us know and ask for some additional tips. However, it is likely it could simply be some residual tiredness you experience when you first begin and that may change over time.

Click here to viewAndy's thoughts on falling asleep during meditation.

We apologize for the inconvenience with the accidental purchase.

Apple App Store has a separate system for billing and payment information, we kindly ask that you visit the Apple App Store customer care department for more information as to your account status and to arrange a refund: https://support.apple.com/contact or by calling their support number in your region.

Once you have canceled and received the refund throughApple App Store and you would like a different type of subscription, pleasesend an email to [email protected] so we can correct your account on our end.

To view our different subscription plans, go here.

Once you've subscribed, you'll be able to select from hundreds of hours of Headspace content, track your progress, earn rewards, invite some buddies all through our website and the app.

Need help choosing a plan or subscribing? Email us at [email protected].

If you want to connect your Headspace account with an alternative login option/method(Facebook, Spotify, or Apple) please visit https://www.headspace.com/manage-identities.

Doing so will simply add a login option to the Headspace account that has already been created with an email and password. Your email and password credentials will not be overridden, rather you will be able to sign in to Headspace using an alternative method.

If you experience any trouble or need any further assistance please email us at [email protected].

In order to disconnect any of the alternative login methods,please send us a detailed note to [email protected].

Nope. You can access one account from multiple devices. Just be sure to log in with the correct email address.

Need more help? Email us at [email protected].

Once your Headspace subscription has expired, you will no longer be able to access the unlimited content library.

You will, however, have full access to our free content which includes the following:

Basics (ten sessions)

3 sessions of Everyday Headspace

Falling Back to Sleep Wind Down

To unlock additional content outside of the free trial, re-subscribe by going to https://www.headspace.com/buy.

Need more help? Email us at [email protected].

Please see the chart below for information on how to start or join a Headspace Family plan. For information on how to cancel your subscription, go HERE

Your Current Subscription Type

Can I upgrade to be a Headspace Family plan owner?

Can I upgrade to be a Family member?

Subscription purchased in-app throughiTunes, Google Play or Amazon

You can start a Headspace Family plan after you cancel your current subscription and allow the subscription to expire through the 3rd party platform.

You can be invited to join a Headspace Family plan after you cancel your current subscription and allow the subscription to expire through the 3rd party platform.

Monthly subscription purchased directly through Headspace.com

You can start a Headspace Family plan immediately. You’ll automatically receive a credit to apply to your Headspace Family plan for the prorated amount left on your Monthly subscription.*

You can be invited to join a Headspace Family plan after you cancel your Monthly subscription and allow the subscription to expire.

Annual subscription purchased directly through Headspace.com

You can start a Headspace Family plan immediately. You’ll automatically receive a credit to apply to your Family Plan for the prorated amount left on your Annual subscription.*

You can be invited to join a Headspace Family plan after you cancel your Annual subscription and allow the subscription to expire

Corporate subscription through your workplace

You can start a Headspace Family plan after you reach out to your company admin and they remove you from the company account.

You can be invited to join a Headspace Family plan after you reach out to your company admin and they remove you from the company account.

Lifetime subscription

You are currently unable to start a Headspace Family plan.

You are currently unable to join a Headspace Family plan.

*Your account is eligible for upgrade if your subscription is active and has not been cancelled.

Cancellation steps can differ, depending on where you subscribed (directly through us, Apple App Store or Google Play). Please review below to see the steps that apply to you:

If you purchased your subscription from our website:

Log in to your account from a desktop or mobile browser (not the mobile app) at www.headspace.com.

Visit https://www.headspace.com/subscription/manage and click/tap "TURN OFF AUTO RENEWAL".

If the button is not there, please send an email to [email protected]. We can help.

If you purchased your subscription via Apple App Store:

Open the Settings app

Scroll down to "iTunes and App Store"

Tap Your AppleID Email

Select "View AppleID" (You may be asked to log in)

Tap "Subscriptions"

Select the Headspace subscription

Tap "Cancel Subscription" to disable it from auto-renewing at the end of the current billing cycle

If youpurchased your subscription via Google Play:

Open the Google Play Store

Tap Menu (3 small horizontal lines) and then Subscriptions

Tap the subscription you want to cancel

Tap Cancel subscription

Follow the onscreen instructions

If you're not sure how you purchased your current subscription, click HERE for instructions on viewing your subscription details.

Need more help? Email us at [email protected].

The Buddies feature just got better! You can now add as many buddies as you like. This feature allows you to see when your buddy meditated and give them encouragement if they need some motivation.

Are you ready to join our community and invite your buddy?

Note: this feature is only available in-app for IOS & Android devices. Not available on Web.

How do I add a buddy?

To add Buddies:

Log in and select your name in the bottom right corner of the screen

Tap the Buddies column in your profile

Then tap on the Share Buddy Link

Invite as many Buddies as you wish

How do I accept a buddy request?

To accept a buddy:

Log in and select your name in the bottom right corner of the screen

Tap the Buddies column in your profile

TapYes accept

Buddy is added

How do I remove a buddy?

To remove an existing Buddy, follow the steps below:

Select your name in the bottom right corner of the Home screen

Tap the Buddies column in your profile

Then tapEdit

Remove Buddy and confirm Yesyou wish to remove

Need more help? Email us at [email protected].

Everybody Headspace is a new feature that will stream our meditations at the beginning of every half hour in real-time. Users from all over the world will be able to join and meditate with one another at the same time in hopes to build a sense of community when using our app.People can join the waiting room 5-minutes prior, and if the meditation has already started they can join but will begin at the time left in the current session.

It plays the daily meditation session and it can be joined directly from your Home screen in the app.

Need more help? Email [email protected].

Yes, our Monthly, Yearly and Two-Year subscriptions renew automatically to avoid interruption to your Headspace journey.

If you are interested in canceling your subscription, please go HERE.

Monthly subscriptions automatically renew on the same day each month (the day you subscribed), unless canceled.

Yearly and Two-Year subscriptions automatically renew after the initial annual or two-year term unless canceled.

If you subscribe through our site directly at headspace.com, we will send you a reminder via email 55 days before the renewal takes place for all Yearly and Two-Year subscriptions. Please note that if you subscribe througha third party such as iTunes or Google Play, they manage the communication about renewals. If you would like to visit their support pages, here are the links.

iTunes Support

Google Play Support

Need more help? Email us at [email protected].

Up to 6 people can be on one Headspace Family plan.

If a member currently has an active subscription purchased through, iTunes, Google Play, Spotify, Amazon or a corporate account, they will first need to cancel their subscription and allow it to expire before being eligible for the Family plan.

Need more help? Email us at [email protected].

The price you will be charged when your subscription automatically renews depends on how you subscribed.

If you subscribed via iTunes, check out this helpful article.

If you subscribed via Google Play, check out this helpful article.

If you subscribed via our site directly, please send a quick note to [email protected] and be sure to include the email address on your account. We will get back to you quickly with more information on your renewal price.

We do not currently offer the option to pause your subscription. However, you can disable the auto-renewal feature on your subscription so that it will expire at the end of your paid time. For more information on how to do this, click here.

Your progress will automatically be saved to your account, so you can start again if you decide to purchase a new subscription in the future.

Need more help? Email us at [email protected].

Update as of September 10th:

If you are still running into issues with your login and are not connected to Facebook, please reach out to our Customer Experience team at [email protected].

Update as of May 2019:

Our Support Team has received reports from our Android community that some members are having issues logging into their Headspace account and are running into the error message below:

these steps

If you currently login to Headspace via Facebook, you may need to reset your credentials. Please followto do so.

Headspace and Spotify have partnered to provide users subscription content for both services at a low monthly rate.

The Headspace + Spotify Premium Bundle is currently available in limited release to the following locations: Sweden, Denmark, Norway, Finland, Netherlands, and United Kingdom.

If you are eligible to purchase the bundle, click HERE.

If you are a student in the UK, click HERE.

By purchasing the bundle, your billing will be managed by Spotify. This will provide you with access to both the Headspace and Spotify platforms, respectively.

Need more help? Email us at [email protected].

The Headspace Family plan offers complete access to the Headspace Library for to up to 6 family members for just $19.99 USD per month (14.99 GBP/EUR) or $99.99 USD per year (74.99 GBP/EUR).

Access includes meditations on Relationships, Sleep, Headspace for Kids, and exercises designed to bring a touch of mindfulness to family activities.

Need more help? Email us at [email protected].

Yes! To purchase the Headspace Family plan, visit https://headspace.com/familyplan

Please note: If you currently have an active subscription purchased directly through Headspace.com, you can upgrade to the Family Plan. You’ll get a prorated credit back in your account to apply to the Headspace Family plan.

If you currently have an active subscription purchased through iTunes, Google Play, Spotify, Amazon or a corporate account, you will first need to cancel your subscription and allow it to expire before being eligible for the Family Plan. For information on how to cancel these subscriptions, click HERE.

Need more help? Email us at [email protected].

Not at this time. The full Headspace library can only be accessed with a subscription through the Headspace app or from a web browser at www.headspace.com/.

We do have a limited playlist available on Spotify that contains sessions about everyday tasks such as “Heading to Work” or “Getting More From Your Workout.” The playlist is called “Guided Meditation for Everybody,” and it can be found at: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWSrs5oeMZmlR.

Need more help? Email us at [email protected].

Update as of December 27, 2019:

This issue is resolved, please reinstall the app if you continue to experience it or you cannavigate to the following link on your desktop or mobile browser instead: http://www.headspace.com/register.

If you are still experiencing this, you most likely already have an account associated with the email address you are trying to use, please use the "Forgot Password" feature.

Update as of September 2019:

If you are experiencing an issue creating an account on your Android device, please navigate to the following link on your desktop or mobile browser instead: http://www.headspace.com/register

If you are still encountering issues, please reach out to our Support Team at [email protected]

Update as of July 2019:

Our Support Team has received reports from our Android community that some members are having issues creating aHeadspace account and are running into the error message below:

[email protected]

We are currently investigating this issue. Please stay tuned for updates.

Need more help?

Email

Twitter: @HeadspaceHelp

Cancellation steps can differ, depending on where you subscribed (directly through us, Apple App Store or Google Play Store).Please review below to see the steps that apply to you:

If you purchased your subscription from our website:

Log in to your account from a desktop or mobile browser (not the mobile app) at www.headspace.com.

Visit https://www.headspace.com/subscription/manage and click/tap "TURN OFF AUTO RENEWAL".

If the button is not there, please send an email to [email protected]. We can help.

If you purchased your subscription via Apple App Store:

Open the Settings app

Scroll down to "iTunes and App Store"

Tap Your AppleID Email

Select "View AppleID" (You may be asked to log in)

Tap "Subscriptions"

Select the Headspace subscription

Tap "Cancel Subscription" to disable it from auto-renewing at the end of the current billing cycle

If youpurchased your subscription via Google Play Store:

Open the Google Play Store

Tap Menu (3 small horizontal lines) next to "Google Play"

Tap Subscriptions

Find the subscription you want to cancel

Tap Cancel

Need more help? Email us at [email protected].

Update as of January 21st, 2020: We have been made aware that some of our iOS app users are experiencing an issue with their Journey not updating accurately within the app. Our Engineers are currently investigating the issue and we hope to provide you with a resolution soon.

As these subscriptions are managed by Spotify, please follow the steps below to cancel:

Visit https://www.spotify.com/account/subscription and log in to view your Spotify subscription information

Manage your payments or cancel by visiting the "Subscription" section of your account

If you need more help with this, please visit Spotify's Help Page or contact them directly at https://support.spotify.com/contact-spotify-support/

To get Sleep by Headspace, you’ll need to ensure your Headspace app is updated to the latest version. Once updated, you should see a "Sleep" button on the Home screen menu. Simply tap the button to access Sleep by Headspace.

[email protected]

Need more help? Email us at .

If you are using our iOS or Android app, you can find your personal data by following these steps:

Open the app

Tap on your profile tab in the bottom right corner

Tap on the gear icon located in the top right corner of your profile

Scroll to the bottom of the settings page to find the “My Data” tab

Tap on “My Data”

If you are accessing Headspace via the website, you can follow these steps:

Visit https://www.headspace.com/

Log in to your account

Click on your name found in the top right of the screen

On your profile, click on the “Accounts” tab found next to “Stats” and “Journey”

On the Accounts tab, find the “Data and privacy settings” section

Click “View/Manage”

Following these steps will take you to a dedicated “My Data” page that outlines the primary personal data shared with Headspace. This includes your name, email address, and course history.

To request a full copy of all your personal data saved with Headspace, please email our support team at [email protected]. This approach does take up to 30 days for us to provide depending on the number of other outstanding requests. If you decide to manually request your personal data this way, we recommend confirming your email in your Headspace profile first. This will help us process your request as quickly as possible.

Need more help? Email us at [email protected].

If you have not gotten the correct information from your company’s plan administrator, we kindly ask that you first reach out to them for instructions on how to activate your Headspace subscription. If you run into any issues following the instructions provided by your employer, please let us know.

Once your account is created and the subscription is applied, you can log in to use your Headspace account on the desktop/web browser, Apple iOS or Android devices. For the optimum experience, we recommend the following:

iOS: iPhone, iPads or iPod Touches with iOS 10 or above

Android: Smartphones or Tablets with OS versions 4.0 or above

Web Browsers: Chrome, Firefox and/or Opera

Typically, corporate subscriptions will automatically renew. However, we suggest checking in with your company’s Headspace Champion to find out if you might need a code to renew for your company.

Need a little more help with your practice? Stop by our Help Center for answers to all of your questions. Don’t see the answer you’re looking for? Email [email protected] or visit our blog - The Orange Dot - for guidance as well.

Yes, you can play your Headspace meditation sessions offline by using our mobile app for iOS or Android devices.

To download sessions for offline use,follow the steps below:

Open the Headspace app on your device

Tap "Explore" on the bottom of the screen

Tap the course or single you want to download for use offline and toggle the switch on that page to start the download

Once the download is complete it will be available offline

To access content offline, a red banner will appear at the bottom of your Home screen. Tap it and will see the content available.

Need more help? Email us at [email protected].

Check out our Packcasts on our blog,The Orange Dot. In our Packcasts, you'll have an opportunity to listen to some of our own employees at Headspace discussing which packs they've enjoyed and benefited from the most.

But,if you'd like to chat with our Headspace Support Team about it, send us a note at [email protected].

There are two things! The first is the misunderstanding about clearing the mind. Forget about clearing the mind, it is about being at ease with the mind instead. The second is that it is all about oneself. Meditations is not about ourselves. Well OK, maybe a little bit. But it is so much bigger than that. It is about our relationships with those that we love, our respect for one another and our ability to understand and listen to each other. Only then can we experience true peace of mind.

When we are first learning to meditate it’s important not to sit for too long. We can start to slowly increase our time meditating if desired, in a similar way as we might do with physical exercise. So, 10 minutes a day is a perfect starting point.

It’s perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.

However, if you have both the time and the inclination and would like to sit for a longer period of time, then that can definitely be very beneficial to your practice. Most people say that at first it feels more difficult to sit for a longer duration, but after a few days of adjusting, they can’t imagine sitting for less. It’s useful to remember that both the body and mind will adapt very quickly.

The one thing that changes as you sit for a longer period of time is the amount of clarity you may achieve. The reason for this is that it doesn’t take very long for the mind to settle down, and only then do we see the mind clearly. In some cases this can feel a bit like a magnifying glass or microscope slowly coming into focus, all of its own accord.

Ultimately though, quality is more important than quantity. Even one single moment of awareness is valuable. So choose a duration that works for you, build up slowly and without putting any unnecessary pressure on yourself, try to tease it up over time.

Before standing up, form a clear idea about what you're going to do next. For example, are you going to the bathroom to brush your teeth, to the kitchen to make a cup of tea, or to pick up your keys before leaving the house? It's so easy to just jump up off the seat and lose the calm and spacious quality you've so carefully cultivated. So try to carry this awareness with you to the next activity.

You will need to disable the auto-renew feature for your current subscription and let it expire. Once it is expired, you will then be able to select a new plan.

Please note:Our Family Plan is the only exception. If you are on an active subscriptionpurchased through Headspace.com and are looking to upgrade to the Family Plan, please click HERE.

If you purchased your subscription fromour website:

Log in to your account from a desktop or mobile browser (not the mobile app) at www.headspace.com.

Visit https://www.headspace.com/subscription/manage and click/tap "TURN OFF AUTO RENEWAL".

If the button is not there, please send an email to [email protected]. We can help.

Once your current subscription expires, visit www.headspace.com/my/settings/change-subscription and select your new subscription

If you purchased your subscription via iTunes:

Open the App Store

On the "Featured" page: Scroll to the bottom and click where it says Apple ID

A pop-up will appear: click "View Apple ID." (You may be asked tolog in)

Tap "Subscriptions"

Tap the subscription that you want to manage (Headspace)

Tap "Cancel Subscription". When you cancel, your subscription will stop at the end of the current billing cycle.

Once your current subscription expires, visit www.headspace.com/my/settings/change-subscription and select your new subscription

If youpurchased your subscription via Google Play:

Open the Google Play Store

Tap Menu (3 horizontal lines) next to "Google Play"

Tap "Account" and then "Subscriptions"

Find the subscription you want to cancel and tap Cancel

Once your current subscription expires, visit www.headspace.com/my/settings/change-subscription and select your new subscription

Need more help? Email us at [email protected].

Using your Google Home device: Enable the Google Action using voice by saying "Hey Google, talk to Headspace". You’ll then be asked to turn on your personal results setting by Google. For further information, click this link.

Using your smartphone: You can also set it up manually by following this link on your mobile. This is the easiest way to set up your Headspace account with Google Assistant.

Linking your account: If you’re a registered Headspace user, you can link your account to access more content and continue your practice. The best way to connect your account is to use the Google Assistant app on your smartphone.

Go to Google Assistant app on your smartphone device.

Once you are in the app and have signed in using the same Google account you used for your Google Home device,

After signing in, you will be on the chat interface. Click on the mic icon and say “Hey Google, tell Headspace to connect my account”

Google Assistant will guide you to Headspace’s login and signup page.

You’re good to go. Just try any of these commands to get some Headspace.

"Hey Google, talk to Headspace"

"Hey Google, tell Headspace I'm ready to meditate"

"Hey Google, tell Headspace I'm ready for bed"

Need more help? Email us at [email protected].

Free access includes the following:

Basics (first ten sessions)

Everyday Headspace (3 sessions)

Falling Back to Sleep Wind Down

The free Headspace trial will not expire after a certain amount of time. To unlock additional content outside of the free trial, subscribe by going to https://www.headspace.com/subscriptions

Need more help? Email us at [email protected].

If you have an existing subscription, you will need to cancel that subscription and allow it to expire before enrolling for the free educator membership. For instructions on how to do this, click HERE

Once it expires, you will be able to redeem the educator subscription at: https://www.headspace.com/educators

If you purchased your Headspace subscription through our website and are still within our 30-day money-back guarantee period, please send an email to [email protected] so we can issue you a refund and provide steps on how to redeem your educator membership instead.

Need more help? Email [email protected]

To add someone to your Family plan, please follow these steps:

Visit https://www.headspace.com/family/manage

Enter the email address associated with their Headspace account in one of the blank "Email address" lines

Click the "Save" button at the bottom

Once added, they will receive an email invitation to accept. If your family member already has a free Headspace account, please make sure you are sending the invite to the email address that is associated with their existing Headspace account.

Once accepted, their email address will be added to the primary account holder’s subscription management page and the family member will have subscriber access.

The member will not be able to accept the invitation if they are currently on an active Headspace subscription.

Need more help? Email us at [email protected].